Products

Nutritional supplements are not medicine. Be extremely wary of anyone who tries to sell you supplements to improve testosterone levels, there just isn’t enough hard scientific data to back up their claims.

Having said that, if you have nutritional deficiencies (and many men in the US do), they could be impacting your testosterone level very heavily, as well as your overall health. Here are a couple of supplements that I personally take and recommend that can be purchased quite inexpensively from either your local health store, or even less expensively online at somewhere like i-Supplements. These guys are the cheapest I have found for most supplements, and they deliver very quickly.

What natural supplements do I think are useful?

ZMA has some real scientific studies proving its effectiveness as a testosterone booster. It’s a good first step – and it’s cheap. You can buy it at i-supplements for as little as $16.99.

A zinc deficiency can severely lower testosterone levels, and ZMA can quickly get zinc levels back to normal. ZMA also contains Magnesium, which was shown in a clinical study by Université de Franche-Comté to increase the amount of free (bio-available) testosterone in men.

The average man in the US does not meet the US government recommendation for magnesium intake. I take ZMA – I personally like it.

Another interesting product (that I have not personally taken) comes from the bodybuilding world. These guys really are the masters at manipulating their hormone levels, and they use this stuff to lower estrogen and raise testosterone. I have not personally tried it, but I do hear stories of people getting crazy T levels from this stuff.